May you have the blessings of peace in your heart and healing in your soul.


Close your eyes for just a moment, breathe in, hold for three seconds, and breathe back out slowly — ten times. Take note of what is bothering or paining you. See it floating away in your mind's eye. Then sit in your quiet for just a few moments. It's not gone forever, I know, but in these moments while it floats away, be at peace, no matter what you're going through. When you're ready to end this peaceful moment, state out loud one thing for which you're grateful. Gratitude will ground you and bring you to a place of healing and peace. — Much love, Amara


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Zen Altitude Healing Studio
Great Smoky Mountains

Gatlinburg, Tennessee

Pigeon Forge, Sevierville, Knoxville

East Tennessee

Email: a.honeck@charter.net

© 2015-2020 by Amara Honeck and
Soul Reflections Press

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