Author • Teacher • Spiritual Guidance / Discernment • Shamanic Practitioner • Artist
If this space has offered something meaningful — a breath, a shift, a return to self — and you’d like to support my work, you can do so here:
Sacred Pause Meditations
These short, unguided meditations are created to accompany each week’s Sacred Pause. The reflection, image, and music remain on screen, offering a simple space to rest, breathe, and sit with the pause in your own way.
Binaural Beats Meditations
The guided journeys below are inspired by the ancient art of storytelling — woven with intention, spiritual wisdom, and sound. Each meditation invites you into a space of reflection, healing, and inner discovery, supported by binaural beats to help you enter deep, transformative states of consciousness. As you immerse yourself in the story woven throughout these meditations, you will seamlessly transition into a theta state of consciousness, where true transformation begins.
These journeys are infused with binaural beats. Binaural beats take approximately 4-7 minutes to induce a theta consciousness state. For the best experience, listen with over-the-ear headphones (no noise reducing headphones).
Please do not listen while driving.
