Author • Teacher • Spiritual Guidance / Discernment • Shamanic Practitioner • Artist
About Me
I am a shamanic practitioner, spiritual guide, writer, teacher, and creator whose work explores sacred living, consciousness, meditation, sound, creativity, and the inner journey. For more than 15 years, I have created and facilitated experiences designed to help people slow down, listen deeply, explore their inner worlds, and reconnect with what is meaningful. My work weaves together shamanic practice, spiritual direction, meditation, sound, creative exploration, and intuitive practices — offering many pathways into reflection, discovery, healing, and transformation.
Living Sacred: A Way of Being
I believe sacredness isn't something we have to search for — it's something we create with intention. It's woven into everyday moments, waiting for us to slow down, listen, and pay attention. It’s in the small things — lighting a candle, taking a deep breath, or listening for the wisdom that shows up when we sit in stillness.
My work is about helping others reconnect with that sacredness. Through spiritual practices, ancestral wisdom, creative expression, and quiet reflection, my goal is to help people find clarity, healing, and deeper connection — in ways that feel personal and real.
At heart, I am a Wayfinder — exploring the sacred, guided by ancestral wisdom, listening deeply to the inner voice, and illuminating the path toward a more harmonious, authentic way of being.
Walking Between Ancient Wisdom and Modern Mysticism
I’ve spent many years studying and teaching core shamanism and consciousness exploration through the Foundation for Shamanic Studies and the Monroe Institute. (You can find all my credentials here if you’re curious.) Beyond formal training, I've always been a seeker — someone drawn to mystical practices, ancestral traditions, and the spiritual touchstones that help us navigate healing, transition, and inner transformation. I believe our ancestors understood and practiced ways of relating to the sacred, to one another, and to the natural world that have too often been forgotten, dismissed, or simply not carried forward. Part of my work is exploring what that wisdom can still teach us — and how it might find meaningful expression in our lives today.
I’ve always been fascinated by archaeology — the way we uncover hidden layers of the past to understand who we are. I think of myself as a kind of spiritual archaeologist — someone who digs into ancient wisdom with reverence and brings it forward in creative, practical ways. I love helping people find their own light, especially when they’re standing at a threshold, navigating uncertainty or change.
Sacredness as a Path of Healing, Understanding, and Transformation
I believe sacredness is both a guide and a source of transformation. It helps us face challenges, heal from loss, and feel connected to something greater — not as a distant concept, but as a living presence woven into our everyday lives.
In my work, I invite others to make sacredness part of how they live. Whether through meditation, writing, ritual, or oracle work, I help people create small, meaningful practices that foster presence, connection, and authenticity.
Blending ancient wisdom with modern mysticism, I aim to offer grounded, creative pathways that help others bridge the seen and unseen — and reconnect with their own inner wisdom.
A deep part of my practice involves Holy Listening — holding sacred space for others to hear the guidance within themselves, from Spirit, and from the subtle realms.
Sacred Creativity
Creativity is at the heart of my spiritual practice. It’s how I bridge the seen and unseen, the ancient and the modern, the personal and the universal. I believe sacred creativity — through art, writing, ritual, and intuitive exploration — is one of the most powerful ways to connect with Spirit and nourish the soul.
Beyond writing, I’m a mixed-media artist and jewelry designer. But more than just something I "do" — creativity is part of how I connect, listen, and express. Whether I’m crafting sacred adornments or creating symbolically layered mixed media pieces, each work is made with intention — a quiet offering of beauty, meaning, and healing.
My Books and Collaborations
My first book, Creative Meditation and Manifestation: Using Your 21 Innate Powers to Create Your Life, is all about offering readers pathways to reconnect with their inner power and potential.
More recently, I created and wrote the year-long Sacred Pause Newsletter, a complete journey of reflections, meditations, spiritual practices, and intentional pauses designed to help readers bring greater presence and sacredness into everyday life. The entire journey is now available as a free, self-guided Living Sacred Path program.
I am also continuing to develop three book-length projects close to my heart:
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The Sacred Pause: How Women Reclaim Their Decisions, Their Voice, and Their Lives One Pause at a Time
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Soul Voice Connection: The Three Keys to Accessing Your Higher Self for Guidance, Healing, and Purpose
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Unbreakable Spirit: Ancestral Wisdom and Sacred Practices to Help You Heal, Transform, and Thrive
Each explores themes that have shaped my work for many years, and I look forward to bringing them into the world when the time is right.
I was honored to collaborate with Hemi-Sync, a leader in binaural beats technology, to create Finding Closure — a two-part guided meditation program designed to help individuals move through transitions with greater peace and resolution.
Whether through writing, meditation, or collaborative work, my focus is always on offering tools for healing, reflection, and spiritual connection.
The Living Sacred Path — An Evolution of My Work
For many years, I was blessed to teach with the Foundation for Shamanic Studies and the Monroe Institute, standing alongside others as they explored the depths of consciousness and core shamanic practices. Those experiences shaped me — and for that, I am grateful.
Over time, I felt a gentle calling — a whisper from Spirit and within — to create something more personal and intuitive. I wanted to weave together ancient wisdom, creativity, and modern mysticism into something that felt fully my own, something I had already been deeply living and felt needed to be shared.
That’s how the Living Sacred Path came to life.
The Living Sacred Path isn’t a system or a method — it’s a way of being. It’s about slowing down, listening deeply, creating simple rituals for connection and clarity, and learning to trust your own inner and higher wisdom.
Through this work, I offer tools and resources to support you — from the free, self-guided Sacred Pause Program and guided meditations to oracle cards, writing, workshops, immersive experiences, and sacred creations designed to bring beauty and intention into daily life. Through books, creative offerings, and personal guidance, my hope is to help you explore, reflect, and transform — and to remind you that you don't have to seek the sacred. It’s already within you, just waiting to be remembered.
Join the Journey
If this path speaks to you, I'd be honored to have you walk alongside me. You can begin the complete Sacred Pause Program anytime, explore my meditations and other offerings, or join SoulPath, my new newsletter beginning in Spring 2027, where I'll share reflections, discoveries, practices, and unexpected moments of meaning I encounter along my own continuing path.
You don’t have to walk this path alone. The sacred is always close — waiting to meet you in the quiet moments.
Wherever your path takes you, I hope it's filled with love, curiosity, and discovery – and I'd be honored to walk a part of it with you.
Warmly,
