Joy: Set It Down, Make Room For Joy

Amara Honeck
Sep 14
3 min read

If this Sacred Pause offered something meaningful — a shift, a breath, a moment of clarity, a return to self, a spark of intuition, or a soft sense of healing — and you’d like to receive more moments like this each week, join me for the Sacred Pause Newsletter.

Begin My Sacred Pause

Image: Kumkum powder — used in Hindu and some Buddhist traditions as a symbol
of devotion, blessing, and sacred offering. — Image: Sacred drum, feather, sage bundles, and healing stones. Let this be a visual anchor for your *Sacred Pause.*

You’ve just opened your next Sacred Pause — a quiet invitation to breathe, reflect, and reconnect with the wisdom already within you. Each week brings a gentle insight, a sacred action, and an image from spiritual and ancestral traditions to support your journey.

Take what resonates. Move at your own pace. Trust your intuition.

Let this moment of stillness ripple outward.

Share it with someone who may need their own Sacred Pause today:

https://www.amarahoneck.com/post/joy-set-it-down-make-room-for-joy

This Month's Theme: Joy

Joy isn’t always loud or exuberant — often, it arrives quietly, uncovered in the spaces we clear and the moments we truly notice. This month, we’ll explore how joy is revealed not by adding more, but by releasing what no longer serves, embracing simplicity, and softening into life as it is — opening to the small, sacred moments it offers. Through this month’s Sacred Pauses, you’ll be invited to set down old weight, honor the ordinary as sacred, and welcome both light and shadow as part of life’s experience. Joy, after all, isn’t something to chase — it’s what rises when we make room to receive it.

Upcoming Themes: Stay tuned for upcoming monthly themes: shadow work, gratitude, reflection, presence, love, grounding, awakening, balance, healing, forgiveness ... and so much more.

"Today is the day to let goof things that no longer serve you."

This Week's Sacred Pause

🌟 Joy is not always in what we hold, but in what we finally set down.

🪨 Choose a small object to represent what you’re ready to release — a stone, a scrap of paper, a broken item, or a token.

✋ Hold it for 5 minutes and feel its weight as your burden.

👁️‍🗨️ Then place it out of sight for 24 hours.

❓ When you return, ask: Am I still willing to carry this or is joy waiting in setting it down?

🔥 If not, bury it, burn it, or return it to nature.

💨 In letting go, discover the joy of breathing freely.

Alternate Stillness Practice: Joy

Not every pause needs action. If this week’s practice feels heavy, simply stay with the quote or image. Let it create space — a gentle place where joy can rise without effort.

Or let your attention return to a previous week’s Sacred Pause, gently waiting in the Back Issues Archive — still carrying a spark meant just for you.

Deepening Your Practice

Here are a few ways to carry this week’s Sacred Pause into your daily rhythm:

✨ Phone Lock Screen: Carry this week's reflection and practice on your phone.

✨ Guided Meditations: Deepen into the theme with binaural beats journeys.

✨ Back Issues: Revisit past Sacred Pauses whenever you feel called.

Need Gentle Guidance? Schedule an Appointment

If you feel called, I offer one-on-one spiritual direction, discernment, and shamanic sessions to support your journey.

Explore Available Services

With Gratitude

Your presence matters. If this week’s Sacred Pauses offered something meaningful — a shift, a breath, a moment of clarity, a return to self, a spark of intuition, or a soft sense of healing — and you’d like to support future pauses, here’s one small way: ☕ "Buy Me a Coffee." Your support is deeply appreciated.

Buy Me A Coffee

May today’s Sacred Pause be a thread of joy — woven into your breath, your stillness, your being.

---Amara