Meditation Coloring Journals: 31 Days of Mindfulness
Coloring — once thought of as a child’s activity — is the perfect calming, stress-relieving activity for adults. Author, shamanic practitioner, and counselor, Amara Honeck, takes coloring to an even higher level — as a form of mindfulness that can be used to ease into meditation. When coloring is used with her simple meditation techniques, the two combine to become a practice to open oneself up to inner peace and inspiration. In this state of calm, one can work with thoughts that come during meditation and manifest new, creative, and positive thoughts, ideas, and solutions.
These books, as companion journals to Creative Meditation and Manifestation: Using Your 21 Innate Powers to Create Your Life, give readers the opportunity to incorporate concepts from
the book to bring inspired action forward, revealing the direction to take to change our intentions, goals, and desires into our reality.
These journals include 31 days of mindful coloring pages, where one’s mind finds a rhythm and point of focus, allowing the user to be completely in the present moment. There is also space for meditation journaling, so that inspired and creative thoughts brought forth while meditating can be recorded and incorporated into daily life.
Awaken to your Powers of Meditation and Mindfulness and create the life you were meant to live.