How to Listen to Hemi-Sync

 

Before

• For at least one half hour prior to listening to this exercise, refrain from eating heavily, drinking alcohol, or using drugs.

• Use the restroom.

• Loosen any tight clothing and remove shoes, eyeglasses, and contact lenses.

• Adjust the volume to a low comfortable level. It is only important that you hear the words; your brain will automatically respond to the background sound.

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During

• Use stereo headphones.

• Listen in a room with low light where there will be no interruptions for the duration of the exercise.

• Have a blanket available.

• Lie down or sit in a comfortable position. Keep your head supported.

• If you have an itch, scratch. You will be able to easily return to your pattern of relaxation.

• Visualize yourself doing what the words state.

• It is not important that you stay awake. The exercise will be equally effective if you fall asleep while listening.

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Precautions

• This exercise will alter your state of consciousness. Therefore, do not listen while driving or operating heavy equipment.

• Do not listen to this exercise if you have a history or tendency toward seizures.

• Do not use with other light and sound devices.​

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