How to Listen to Hemi-Sync



  • For at least one half hour prior to listening to this exercise, refrain from eating heavily, drinking alcohol, or using drugs.

  • Go to the bathroom and empty your bladder.

  • Loosen any tight clothing and remove shoes, eyeglasses, and contact lenses.

  • Adjust the volume to a low comfortable level. It is only important that you hear the words; your brain will automatically respond to the background sound.


  • Use stereo headphones.

  • Listen in a room with low light where there will be no interruptions for the duration of the exercise.

  • Have a blanket available.

  • Lie down or sit in a comfortable position. Keep your head supported.

  • If you have an itch, scratch. You will be able to easily return to your pattern of relaxation.

  • Visualize yourself doing what the words state.

  • It is not important that you stay awake. The exercise will be equally effective if you fall asleep while listening.


  • This exercise will alter your state of consciousness. Therefore, do not listen while driving or operating heavy equipment.

  • Do not listen to this exercise if you have a history or tendency toward seizures.

  • Do not use with other light and sound devices.​

Sample Hemi-Sync

This “Gateway Voyage Introductory Exercise” starts with harmonic sounds and then will move into Robert Monroe explaining how Hemi-Sync works by describing the tones while playing them, the phenomenon of binaural beats, consciousness tools visualization methods, affirmation, resonate tuning, and moving your consciousness to the first “focus level.” After listening to this intro, you’ll better understand how the audio experiential exercises in the workshop work.

This is a sample audio. The workshop's audios are used along with other tools and techniques to introduce you to personal empowerment tools and life enhancing techniques. Although this experience is different for everyone, participants report the following benefits and experiences:


  • Access to inner guidance

  • Enhanced meditations

  • Enhanced intuition and creativity

  • Insights regarding issues in life

  • Release of fears and limiting beliefs

  • Expanded awareness

  • Deep physical relaxation 

  • Mental calm and clarity

  • Stress reduction 

  • More energy for daily life

  • Improved sleep

  • Effective problem solving

  • Physical and emotional healing

  • Enhanced concentration and learning

  • Greater synchronicity in daily life

  • Greater knowing of the Total Self


Although not as common, some participants report:


  • Communication with loved ones who have passed

  • Out-of-body experiences

  • Various mystical experiences

Introduction-to-TMI-Audio-GuidRobert Monroe - The Monroe Institute
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