MEDITATIONS

This guided Upper World shamanic journey was presented to an interspiritual and Jungian Spiritual Directors group to offer a brief background on core shamanic journeys; similarities between journeying, Jungian, and mystical tradition practices; and an experiential opportunity to explore the powerful guidance found in the mystical realms. For the best experience, listen with headphones.

 

Before entering the journey, have an intention, question you'd like answered, or a request for healing held in your heart and mind. 

MONROE INSTITUTE MEDITATIONS

These meditations fall under the broad umbrella of “Monroe Audio Support™” (MAS) which includes Hemi-Sync®, SAM™, and several other new audio technologies developed by TMI. The technology for each exercise has been specially crafted for each exercise/meditation. These meditations are best listened to using stereo headphones.

Connecting the the Present Moment is a guided meditation designed to focus your hectic mind, releasing thoughts of the past and future so you can become present in the moment. 

This ten minute guided meditation is designed to help you release tension and relax. It includes visual cues that you can use again and again as needed to return quickly and easily to a state of relaxation.

This ten minute guided meditation teaches you the Monroe "Resonant Energy Balloon" (REBAL) technique. Activate and use your own REBAL for protection and support of your personal energy field.  Find a quiet place to listen with headphones and relax.

Quiet Mind is a guided meditation developed for Monroe's online Developing Intuition course. Relax the body and mind clearing the way to allow beneficial guidance to come into your awareness.

This 14 minute guided meditation is designed to offer healing to both you and the earth. The style of meditation is presented in a story-telling format with sound and visual queues. 

This 15 minute guided meditation is designed to help you remove any blockages that may be keeping you from receiving what you need and desire.