The wound is the place where the light enters you. [Rumi]


“The wound is the place where the light enters you” – ABSOLUTELY! Think about it for a moment. When we’re wounded by another’s actions or words (or our own mistakes), it leaves a hole in us. See this hole as a dark tunnel that leads inward to your heart and mind. This hole is a dark spot – a dark spot that presents itself in the form of fear, regret, anger, uncertainty, and distrust.I have a number of methods to pull the healing light into you and close those wounds. Choose one of the methods below based on your own belief system and comfort level. Ready?

METHOD 1 ---- SIT IN THE SUN. In its purest form, sun is the light of nature and nature is healing on all levels. Envision those wounds/holes. Think about what caused them – you want to bring those emotions to the surface so they can be healed. Next, sit in the sun and feel the sun’s rays coming through and over the top of your head, face, shoulders, torso, legs, and out your feet into the ground. As the sun’s rays envelope you, envision those holes filling with light and think or say out loud, “I release this pain and fill this wound with healing light.” In your mind’s eye, SLOWLY see the light going into the hole, through the dark tunnel, and into your heart/mind. Sit within this light, don't move too quickly.

METHOD 2 ---- PRAY. Sit comfortably. Just as in the step above, envision the wounds/holes. Think about what caused them – you want to bring those emotions to the surface so they can be healed. Ask for the Universe (God) to send healing white light to you. Envision and truly feel the light coming through and over the top of your head, face, shoulders, torso, legs, and out your feet into the ground. As the Universal light envelopes you, envision those holes filling with light and think or say out loud, “I release this pain and fill this wound with healing light.” In your mind’s eye, SLOWLY see the light going into the hole, through the dark tunnel, and into your heart/mind. Sit within this light, don't move too quickly.

METHOD 3 ---- SHOWER. Water is purifying. As in the steps above, envision the wounds/holes. Think about what caused them – you want to bring those emotions to the surface so they can be healed. Stand in the shower. Ask for the Universe (God) to imbue the water with healing white light. As the water pours down around you, feel it come over the top of your head, face, shoulders, torso, legs, and down past your feet, cleaning your wounds and filling them with light. As the water envelopes you, think or say out loud, “I release this pain and fill this wound with healing light.” In your mind’s eye, SLOWLY see the light going into the hole, through the dark tunnel, and into your heart/mind. Sit within this light, don't move too quickly.

Try any one of these methods whenever you need to feel “whole” again. I promise you, they all work. For small wounds, the impact can be immediate. For larger wounds, you may need to sit in the light a few times. I would love to hear your results if you choose to share them with me. – Much love, Amara


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Zen Altitude Healing Studio
Great Smoky Mountains

Gatlinburg, Tennessee

Pigeon Forge, Sevierville, Knoxville

East Tennessee

Email: a.honeck@charter.net

© 2015-2020 by Amara Honeck and
Soul Reflections Press

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