Breathe deep ... and release anything that does not serve you.


Did you have a tough day today? Try this ... breathe in slowly, hold for five seconds, exhale slowly. You'll do this 10 times. The 1st breath is your practice breath. On the 2nd and 3rd breath, picture what went wrong today – what was said or done, a mistake that was made. On your 4th through 7th breaths, breathe in the thought of what went wrong, then breathe it away. Really see the situation in your mind dissipate. See it breaking into pieces and falling away. Then slow breathe 3 more times with no thought. Feel better – ​you have released a thought that no longer serves you. – ​Much love, Amara


43 views

Zen Altitude Healing Studio
Great Smoky Mountains

Gatlinburg, Tennessee

Pigeon Forge, Sevierville, Knoxville

East Tennessee

Email: a.honeck@charter.net

© 2015-2020 by Amara Honeck and
Soul Reflections Press

  • Amazon - White Circle
  • Pinterest - White Circle
  • Facebook - White Circle
  • goodreads logo button - white
  • Instagram - White Circle